Feeling heavy and unfit after the birth of her second son, Su Hobson challenged herself to get in peak condition before her 50th birthday ...

Ever stood in front of a mirror, armed with a new outfit, only to think, “Hmm, is this really me?” Well, you’re not alone. Dressing up should feel like picking out your armor for the day – powerful, ...

Add Yahoo as a preferred source to see more of our stories on Google. I may be in great shape now, but I wasn’t always. In fact, I knew nothing about health until I was in my 40s. I grew up in New ...

Add Yahoo as a preferred source to see more of our stories on Google. After taking up strength training, Su Hobson’s body fat dropped from 28 per cent to 19 per cent and her bone density increased ...

In a world where youth is glorified and spread across multiple platforms, oftentimes fueled by selfies with filters left and right, it is no surprise that our culture lacks an open dialogue ...

In the ICU, they ripped my clothes off and attached machines and cords to me. That’s when I realized that this was serious.

There is a day we New Yorkers quietly celebrate, that we don’t have a name for. It’s the morning when I can feel the earth peel back her blanket and stretch out for the first time in months. For once, ...

Candace Cameron Bure, who recently turned 49, plans to be in the "best shape of my life" when she enters her 50s next year. "That's what I'm working towards," the Great American Family star told Fox ...

I joined a gym in October hoping the scale would fall. Three months, one and a half hours a day, six days a week later, my clothes were looser and my body fat had dropped, but the weighing machine ...

It’s one of the most annoying dilemmas women face — wanting to look stylish at work, on weekends and on nights out, but getting stuck in a rut. At the same time ...

Standard pillows keep your head and neck comfortable overnight, but the rest of your body might need extra support, too. If you experience back, hip or knee pain in bed, wake up with a tingly feeling ...