If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Does your brain age match the age on your birth certificate? Find out your brain age and boost cognitive performance Does your brain age match the age on your birth certificate? We don’t think twice ...

Around the beginning of every year I think about my exercise goals, as many of us do, and usually the question comes down to this: will I spend more time on cardiovascular exercise or strength ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

CINCINNATI (WKRC)— As temperatures rise, hitting the pool might be more beneficial than you think. According to new research, swimming is not only a full-body workout but also a powerful boost for the ...

'Active noticing' is an easy way to reclaim your thoughts.

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the ...

As a dietitian, I was skeptical—but the results shocked me.

No matter what your age is, you may have experienced an occasional memory challenge, like misplacing your car keys or walking into a room and forgetting why you're there. These are normal incidents of ...