It sharpens focus, too.

There’s something romantic about the idea of a daily run. It’s simple. It’s gritty. It’s giving “I can do hard things just because I believe I can,” main character energy. Plus, running three miles a ...

If the idea of going to the gym makes you moan and groan, you’re not alone. Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

CINCINNATI (WKRC)— As temperatures rise, hitting the pool might be more beneficial than you think. According to new research, swimming is not only a full-body workout but also a powerful boost for the ...

As a neurologist, I spend long days in a hospital seeing patients with complex neurological problems. When my day is done, I head home to put my two young kids to bed. So when I start to feel ...

No matter what your age is, you may have experienced an occasional memory challenge, like misplacing your car keys or walking into a room and forgetting why you're there. These are normal incidents of ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Share on Pinterest Scientists have found that cycling may have beneficial effects on Parkinson’s disease. Jørgen Krielen/Stocksy Parkinson’s disease negatively impacts the body’s central nervous ...

As a dietitian, I was skeptical—but the results shocked me.