It sharpens focus, too.

Does your brain age match the age on your birth certificate? Find out your brain age and boost cognitive performance Does your brain age match the age on your birth certificate? We don’t think twice ...

If the idea of going to the gym makes you moan and groan, you’re not alone. Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

Around the beginning of every year I think about my exercise goals, as many of us do, and usually the question comes down to this: will I spend more time on cardiovascular exercise or strength ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

No matter what your age is, you may have experienced an occasional memory challenge, like misplacing your car keys or walking into a room and forgetting why you're there. These are normal incidents of ...

Share on Pinterest Scientists have found that cycling may have beneficial effects on Parkinson’s disease. Jørgen Krielen/Stocksy Parkinson’s disease negatively impacts the body’s central nervous ...

Have you ever tried meditating? The first exercise is usually to direct all your attention to your breathing. Think about nothing more than how the air fills your lungs. As you’ve probably discovered, ...