Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

Many public figures and celebrities enjoy toning and strengthening their bodies with yoga and Pilates, and Gisele Bünchen is no exception. Brazilian supermodel Gisele Bünchen is one of the top-earning ...

Doing yoga every day might seem like a stretch for your body and schedule, but it's one of the easiest ways to incorporate movement into your routine, boosting strength, flexibility, and balance. Yoga ...

"The results were bigger than I expected." ...

First Person is a daily personal piece submitted by readers. Have a story to tell? See our guidelines at tgam.ca/essayguide. “I didn’t even break a sweat,” I thought as I rolled up my yoga mat after ...