From busy to balanced ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...

Synthesia just raised a $200 million Series E funding round and is now valued at $4 billion. CEO Victor Riparbelli shares his ...

This simple addition took my fitness to the next level.

Reddit user u/05tn3021 posed the question: "What's something small you started doing that makes you drastically happier?" The ...

Since 2016, Sergey Young has learned more and more about longevity by investing in companies that are working to develop technology that can increase healthspans. Young has more than 20 years of ...

I can do everything totally hands-free!

As an ER doctor for 20 years, Poonam Desai studied and incorporated daily practices for a long life well before it became her main focus. In 2017, she officially started practicing longevity medicine, ...

Medically reviewed by Alicia Bigelow, ND Key Takeaways Mushroom coffee is a mix of powdered medicinal mushrooms and ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...