As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

From busy to balanced ...

I can do everything totally hands-free!

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Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...

This simple addition took my fitness to the next level.

Since 2016, Sergey Young has learned more and more about longevity by investing in companies that are working to develop technology that can increase healthspans. Young has more than 20 years of ...

As an ER doctor for 20 years, Poonam Desai studied and incorporated daily practices for a long life well before it became her main focus. In 2017, she officially started practicing longevity medicine, ...

Clean with me! Some much needed cleaning motivation (on a budget of course). After lots of requests, I finally made a video ...