Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

With diagnoses of autism, ADHD, and anxiety, my family has diverse needs. Traditional parenting methods failed my family, leading to stress and more anxiety for all of us. We have found that giving ...

Performance expert Dr Andy Galpin's daily routine: family first, work second and always making time for nature - The ...

As a child, I was a gymnast and pushed my body through several severe injuries. My injuries led to multiple surgeries and daily pain management routines as an adult. As my kids now want to play sports ...