From busy to balanced ...

Over the past two years, reading has become a part of my daily routine. In 2021, I made a New Year’s resolution to read one book a month and ended up reading 35 books. This year, I had a goal to read ...

As an ER doctor for 20 years, Poonam Desai studied and incorporated daily practices for a long life well before it became her main focus. In 2017, she officially started practicing longevity medicine, ...

Alarm blares out. Bleary eyes open. Stumble to coffee machine. Make (admittedly decaf) coffee. Take supplements while waiting for oat milk to heat up. Guzzle a half litre of water with pills. Pour alt ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Learning to speak English confidently takes time. It won’t change overnight. It is just like a habit; you build it slowly. Many ask, “How to build an English-speaking habit in 30 days”? The answer is ...

Many people dream of adventure, or a change of scenery from their hectic lives, but would you spend a year living in the challenging conditions of the South Pole? Michelle Endo, 32, originally from ...

This simple yet profound activity has transformed not just my health, but the way I do business. Here’s how. Daily walks can significantly boost creativity, with a Stanford study highlighting a 60% ...

Opinions expressed by Entrepreneur contributors are their own. As a business owner, everyday rituals just might be the driving force you didn’t know you needed. A wonderful quote from author Mike ...