Being a fitness writer is a great gig that allows me to fill my time trying out new gear and workouts on the job, but although it's an active role, I still spend a lot of my time sitting behind a ...

As an ER doctor for 20 years, Poonam Desai studied and incorporated daily practices for a long life well before it became her main focus. In 2017, she officially started practicing longevity medicine, ...

Stretch routine you can add to your morning and night routine! Your daily habits condition you to become an elite athlete so lets start here! Helps you feeling better and ready to go for all your ...