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I'm 51 & This Is My 15-Minute Yoga Routine for Beginners (Full Body Stretch)

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...
Yahoo

Want to be more flexible? Try this 5-minute daily stretching routine

With the holidays in full swing, you’re likely finding yourself with little time and lots of stress. But taking a few minutes out of your day to connect with your breath and body may be just what you ...
Yahoo

A daily stretching routine that will help make stretching a habit in just 5 minutes

With all the things we do to work towards our health goals — walking, strength, cardio workouts — stretching often gets put on the back burner. Stretching feels good, so it's easy to think that it can ...

I did this simple exercise every day to enhance my posture and strengthen my core, and I was blown away by the results

I had to really focus on keeping my core engaged . When we talk about engaging your core, we mean really thinking about ...
AOL

A daily stretching routine that will help make stretching a habit in just 5 minutes

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...
AOL

Want to be more flexible? Try this 5-minute daily stretching routine

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely finding ...