Hosted on MSN

'I Transformed My Strength After Making These Changes To My Workout Routine And Diet In My Late 30s'

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

I Get So Much More Out Of My Daily Walks Thanks To This Simple Fitness Accessory

This simple addition took my fitness to the next level.

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.
Prevention

I Took My Morning Beauty Routine Down to Only 5 Minutes With Merit Beauty’s Core Products

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging skin with a foundation and concealer. The Minimalist, a complexion perfecting ...
The New York Times

I Could Never Stick to My Stretching Routine. Then I Found This App.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Elissa Sanci Elissa Sanci is a senior writer who has reported on label makers, ...