To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

Ever heard of the 3-2-8 workout?

Weight training was my go-to, but having a set day for legs, upper and back, then full body, week in week out… it got boring. My mind is stimulated by variety. Fitness experts and influencers ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

"I've slowly been able to trick my brain into feeling less anxious." At the end of the day, an aesthetic fitness routine isn't just about finding better lighting for your gym selfies (although . . .

I have two confessions to make. Confession No. 1: I hate going to the gym in the morning. Don’t get me wrong, I don’t mind it at all once I’m there. It’s the going part that gets me. More specifically ...

Daniel Dae Kim is no stranger to fitness. For personal and professional reasons, he maintains an active lifestyle that started in high school. “Because I was playing lots of sports — soccer, tennis, ...

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...