A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

With over 5,500 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

Finding the best home gym ... your home gym in one go rather than à la carte. I’ve trained in plenty of gyms with flimsy racks that shift under heavy weight, so having a home setup that feels ...

The kettlebell swing sounds too good to be true —a stronger core, better metabolism, and full-body muscle. So I tried it for two weeks to see what happened.

A 47-year-old software engineer thought building a home gym would take two months. A year later, his DIY setup is complete and his family is thrilled.

My focus is human-interest stories ranging from relationships ... was inspired to share his experience as he almost "tripped over" the fellow gym-goer's setup, which was hidden around the weight rack.

Plus, I spoke to eight personal trainers and fitness experts — who frequently do at-home ... gym; you slide a pin to select the plates. It might not be the fastest adjustment style, but it’s ...