A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

A 47-year-old software engineer thought building a home gym would take two months. A year later, his DIY setup is complete and his family is thrilled.

The kettlebell swing sounds too good to be true —a stronger core, better metabolism, and full-body muscle. So I tried it for two weeks to see what happened.

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym tailored to your needs doesn’t have to be complicated. Here are ...

Well, BowFlex has created this home gym setup that allows you to carry out over 70 different strength-building exercises on just one piece of kit. So, if you want to work out each and every muscle ...

Plus, I spoke to eight personal trainers and fitness experts — who frequently do at-home ... gym; you slide a pin to select the plates. It might not be the fastest adjustment style, but it’s ...