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Skipping this part of my morning routine sends my cortisol levels soaring and I can't sleep ...
The mess and clutter of an unmade bed can set off a cortisol spike right as you're trying to sleep. A professional organizer ...
Add Yahoo as a preferred source to see more of our stories on Google. The author goes to the dog park every morning.Courtesy of Rosemary Donahue Earlier this year, I was seeking new routines to help ...
Earlier this year, I was seeking new routines to help boost my mood. I realized that if I stopped pressing the snooze button, my mornings would feel less rushed. My morning routine has become my ...
Routines are basically the guardrails of life for getting me through the work-from-home day. (If you know, you know.) Specifically, my morning routine has become the backbone of my daily regimen, ...
I’ve always loved the idea of having a beautifully structured, many-step morning routine. I imagine waking up early, gliding through a series of grounding habits, ticking off a few items on my to-do ...
As a stay-at-home mom and part-time worker, I have to optimize my morning routine. My day sometimes starts around 3 a.m. and I get most of my work done before my kids wake up. Achieving work-life ...
Join Maryam Hampton as she shares her realistic morning routine, showcasing her favorite daily habits for a positive start. From waking up and making her bed to practicing healthy morning skincare and ...
The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging skin with a foundation and concealer. The Minimalist, a complexion perfecting ...
Sleep was always something I left to the last second, while beauty was a concept I simply ignored. Years spent as an insomniac led to other bad habits, which led to being 38 and relatively ignorant on ...
It’s important to have a solid morning routine. Without one, life can feel chaotic and meaningless, as opposed to structured and meaningless. I personally follow a strict routine every single day. For ...
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