Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.” And the ...

It's easier to stick to a fitness plan when the barrier to starting is low, so turning a spare corner into a home gym training nook removes excuses and saves time. Whether you want to build strength, ...

Squat racks are synonymous with strength training, serving as the temple for a number of muscle-building exercises, and for those wanting to flex their ultimate home gym setup, adding one of these ...

Tonal is a smart home gym system designed by Silicon Valley engineer Aly Orady that uses electromagnetic weights to replace conventional gym equipment. A clever mash-up of popular home gym favorites ...

Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, and your progress. There’s no waiting for machines, no wiping down someone ...

Tonal Home Gym has emerged as a fitness game-changer in the era of convenience and cutting-edge technology. With its sleek design, advanced AI-driven features, and comprehensive workout programs, ...

Building a home gym can be more affordable than a yearly gym membership by utilizing sales. Key home gym essentials are currently on sale on Amazon ahead of its October Prime Day event. Deals include ...

Software engineer Antonio Perez, 47, spent the past year and $32,000 building his dream at-home gym. After his wife became wheelchair-bound, he felt guilty leaving daily for the gym. The most ...

I had plenty of motivation but little structure. Eventually, that approach stopped working in my training. Today, I feel ...

I skipped the gym and asked ChatGPT to build an at-home workout instead — here’s what happened and whether it actually made me sweat.

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...