Why one trainer calls the plank variation "no joke." ...

I’m training for a half marathon, so I’ve been pretty religious about getting in three to four runs per week over the past few months. But with all that running taking up my time, I knew I was ...

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

75 Hard: What happened when I tried the internet's toughest fitness challenge - Paddy McGuinness has followed celebrities from JoJo to Madison LeCroy in doing this brutal 11-week fitness challenge.

There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all clicked when I was recovering from eye surgery and looking for ways to ...

Wall sits have never been my favourite. In fact, bar the times my PT would make me do them years ago, I could count on one hand how many times I’ve done them, but it turns out they tick all my boxes ...

I was physically fit as a teenager, but after two toxic marriages, my confidence, body image, and self-worth were shot. As a result, I struggled with an eating disorder and it damaged part of my colon ...

Whether you’re brushing off the cobwebs after a break from exercising, kickstarting your fitness journey, or you’re a ...