As Apple did several years ago, Google has caught on that running is one of the most accessible and nerdiest sports. Assuming you don’t have mobility issues, all you need is a good pair of running ...

When I was 49, I donated a kidney to my husband. Recovery from surgery was hard and painful, and my lifestyle certainly wasn’t supporting my healing. I was overweight, chronically stressed, ate a ...

I'VE NEVER BEEN the type to make internet friends. I have very little interest in conversing back and forth through a screen (if you're waiting on a text back from me, don't). Yet there I was, wrapped ...

No matter how many times I’ve been told (or written about) the importance of a slow run, I cannot translate it into my training. This is not to say I am the fastest runner. My half marathon goal time ...

I read online that this is because resistance training helps balance your hormones, whereas intense cardio can cause your cortisol (your stress hormone) to spike and remain elevated. Now, five years ...

My supervisor asked us to complete online training modules about sustainability and diversity, equity and inclusion at home. He says it will only take an hour max, watching videos and taking a quiz at ...