I’ve always loved the idea of having a beautifully structured, many-step morning routine. I imagine waking up early, gliding through a series of grounding habits, ticking off a few items on my to-do ...

It was an app yet much more — a digital archive of my thoughts. Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. It wasn ...

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Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...