We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Although there are pros and cons to tracking your health data too closely, ...

Can we start with a confession? I used to give the scale like it more authority than it really had. As if that little glowing number had the final say on how I felt about my body, my discipline and my ...

Research suggests that as much as 80% of women struggle with poor body image, and 70% of women who are at healthy weights want to be thinner. Body image trouble can lead to a host of other ...

Weighing myself daily and calculating a weekly average of my weight helped me improve my relationship with the scale. I learned the number fluctuates based on factors that don't reflect fat loss or ...