I coach mobility classes: This 5-move stretching routine is responsible for developing my ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...
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I added the 3-minute ‘hip sleeper’ stretch to my stretching routine — and here's what ...

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...
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Full body yoga flow for flexibility & mobility | Stretch routine for athletes & over 40

Join this empowering yoga session tailored for those over 40 and athletes seeking to expand flexibility and mobility. Experience a guided deep stretch routine at home with illustrative poses like ...
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The World’s Greatest Stretch is an essential part of my routine — here’s how to do it

When a move is called the World’s Greatest Stretch, it really has to produce the goods, so it’s fortunate that the World’s Greatest Stretch really is one that everyone should be doing, because it ...