During the early part of the pandemic last year, I stopped teaching yoga and didn't do any on my own because I didn't feel inspired to move in that way — doing sun salutations alone in my small ...

Usually, getting to and from the gym is my least favorite part of the whole experience. I either have to walk about 20 minutes from where I live in Bed-Stuy to the gym I belong to in Bushwick, or I ...

There are all kinds of vanity, and one of them is not wanting to know. This is the type that has kept me from looking at my backside in a three-way mirror for years to avoid finding out if, in the ...

After my first sports massage at Helms Performance, I almost didn’t go back. I’d signed up for a three-session new client package at a discounted rate, figuring I’d get my money’s worth for a modality ...

Exercise is good for physical and mental health, but with coronavirus cases surging across the country, exercising indoors with other people could increase your chance of infection. So, as gyms reopen ...