I was physically fit as a teenager, but after two toxic marriages, my confidence, body image, and self-worth were shot. As a result, I struggled with an eating disorder and it damaged part of my colon ...

When I hit perimenopause at 47 years old, it seemed like weight just started to creep on and there was nothing I could do about it. I’d been slim, fit and active all my life so feeling overweight felt ...

After having my first child at 24, my mental health took a serious toll. I didn’t know it at the time, but I was in the throes of postpartum depression – constantly feeling sad, lonely, and anxious. I ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The challenge didn’t include a structured program, but it strongly encouraged ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a physician, I’ve always understood the importance of health and ...

I was over 300 pounds in high school, and I carried a lot of shame. When I went to college, I started making better food choices and lost over 100 pounds. Everything I learned during my weight loss ...

I was halfway through my last semester at NC State University, studying engineering and entrepreneurship with a dual minor in psychology and music performance, when the COVID-19 pandemic happened. I ...

Former Bachelorette Ali Fedotowsky knew there was “speculation around [her] body transformation” before it was announced that she participated on Special Forces: World’s Toughest Test season 3. “[It] ...