For much of my life, I had an unhealthy relationship with fitness, and mostly used it to burn calories and lose weight, until I got pregnant with my first child at 34. My priority was to be a healthy ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

At 71, Carole Munro has had two hip replacements – and is waiting on a third – but she hasn't let this stop her from becoming the strongest she has ever been. Despite having lived an active lifestyle ...

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...

I'm really bad at massages, and I don't mean giving them. I envy those who are able to fully unwind and let themselves relax while getting a massage since I typically use the 50 minutes of what should ...

Using silk and satin pillowcases has been game-changing for my skin (and hair— no knots in the morning!). My nightly skincare products stay on my face instead of my pillow and I am not waking up to ...