Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Renee Cherry tried the 3-2-1 TikTok workout method for one month, adding pilates, strength, training, and cardio to her ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

‘This HYROX workout plan helped me nail my first race' ‘This HYROX workout plan helped me nail my first race' A training and nutrition breakdown. By Emily Emmins Updated: 02 May 2025.

Slimming down the arms presents a challenge for many people on their weight loss journey, but fitness enthusiasts are ...

Whether you're a novice or experienced hiker, AllTrails is a great tool to have on your phone. Here are my favorite features of this popular outdoor app.

Oyinda Okunowo is a former college athlete but always wanted to learn about weightlifting. Here's how hybrid training helped her complete 2 marathons and Hyrox ...

Pam Griffin loved cardio until she experienced over-exhaustion. She began strength training with kettlebells and counting ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

“It’s shocking to me because I felt like they were doing anything they can for a personal reason to try to get rid of Andrew, ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

Hyrox master trainer Jake Dearden shares his 8-week sled training program for beginners or those preparing to get HYROX race-ready. Here's the full workout plan.