In a perfect world, a nap is supposed to leave you feeling refreshed and re-energized to tackle the rest of your day. In reality, naps can leave us feeling groggy when we wake up and even more tired ...

A short nap of 20 to 30 minutes can improve mood, sharpen focus, and reduce fatigue. If you nap for longer than 30 minutes, you may find yourself feeling more groggy and fatigued. However, naps should ...

Ever wake up from a nap feeling extra groggy? Naps can be beneficial for your mental and physical health, but there's a few things you need to know. NPR's Life Kit has tips for the optimal nap. Now ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

After a decade of working from home (and afternoon energy slumps), I’ve learned to embrace the nap. Done right, a nap won’t decrease your productivity and will actually boost your energy. Here are a ...

If you need a quick pick-me-up during the day, a power nap can be just the thing to help restore mental clarity and fight off ...