A champion bodybuilder has weighed in on “roid rage” prevalent in the industry and encouraged young gym goers to “go natural” when bulking up.

Natural bodybuilding is all about building up your ... I like working with a trainer for my own workouts), who I’d been working with for three years and trusted completely.

In a recent Reddit thread, natural bodybuilders shared their personal "golden rules" of bodybuilding—their ... showing that spreading workouts throughout the week is more effective than cramming ...

In her spare time, you will find her in her natural habitat - the gym - where her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts ...