Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

On balance: “If you prefer low-fat yogurt, it’s important to look for brands that have only a few, natural ingredients.” Stephenson suggests Rachel’s Organic natural low-fat bio-live ...

Because lactose is a natural sugar ... and probiotics. Greek yogurt comes in no-, low-, or full-fat versions, just like other types of yogurt. The fat content comes from the type of milk used ...

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.

For example, you can make a great breakfast or pre-workout drink with one serving of fresh fruit, 4 ounces of fruit juice, and 4 ounces of low-fat yogurt. My favorite quick and easy summer ...

EVOO is extracted using natural methods and does not ... Aim for grass-fed, full-fat yogurt to reap the most benefits. Low-fat options are also available. Choose plain Greek yogurt instead of ...