Probiotics are live bacteria that are good for your gut health. They help balance the bacteria in your digestive system, ...

Kefir is generally included in the category of natural probiotics, with the added benefits of vitamins, minerals, and some proteins. Background Kefir can be made from most any kind of milk product, ...

Probiotics interact with gut cells. This results in higher levels of specific proteins, known as anti-inflammatory cytokines. The presence of these cytokines brings in more macrophages and mononuclear ...

Probiotics for kids — if your child struggles with #2, you’ve probably looked into them. Expert mom and a Registered ...

Kanji, a traditional fermented winter drink, is rich in probiotics and nutrients. Nutritionist Arijita Singh shares a simple amla-mirch kanji recipe, highlighting its benefits for gut health, immunity ...

A common complaint from time-strapped consumers is that they struggle to incorporate natural probiotics into their everyday diets for better gut health. Danone’s Activia brand has therefore revealed ...