Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress?

Birds are a way to connect with nature, which is associated with better body and brain health, research shows May 18 at 10:40 a.m. Looking to improve your mental health? Pay attention to birds. Two ...

A mom of a toddler and preschooler shared her frustration with the evening “battles” in her house. She referenced that not-so-magical hour in between the end of the day and bedtime when kids seem to ...

Are you feeling tired, stressed by the pressures of your life? Consumer Reports says one easy and free way to feel better is to simply open your door and step out into nature. A wealth of scientific ...

Have you ever noticed how calm and grounded you feel after spending time in a forest, by the sea, or under a big tree? That feeling is not a coincidence—there’s growing scientific evidence showing how ...

New research has found that as little as 10 minutes in a natural setting can help college students feel happier and lessen the effects of both physical and mental stress. New research from an ...

EAST PEORIA – Reiki master Wendy Jordan used to see clients on a mountain near Santa Fe, New Mexico. Now she works on the deck of her East Peoria home beside a waterfall flowing into pond filled with ...