Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

The Illusion of “Harder is Better” Scroll through social media, and you’ll see no shortage of impressive stunts - one-legged overhead squats on a wobbling BOSU ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Memorial Day is for remembering those who have made the ultimate sacrifice. As Americans honor the day in their own ways, people across the country will be participating in a tough fitness challenge ...

Navy SEAL and Navy SWCC training share a foundation rooted in rigorous training, water competency and high fitness standards. Many people ask about the differences between these Navy Special Warfare ...

From workouts to wake-ups, these are the daily rituals Jocko Willink says are the foundation of his performance and mindset. There are people who are regimented and hardworking—and then there are next ...

James Derek Lovelace displayed advance physical strength before training begun. Seaman James Derek Lovelace, 21, died during his first week of training after he was pulled from a pool exercise Friday ...