My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...

Yoga is a time-tested, low-cost, holistic practice which comes strongly supported by research as an effective, safe, and ...

Dear Colin: I am 38 years old and have had neck pain for two years. Having a desk job makes it worse but so does gardening and fixing dinner for my family. My doctor says X-rays and MRI are normal so ...

Seeing a chiropractor or engaging in light exercise relieves neck pain more effectively than relying on pain medication, new research shows. The new study is one of the few head-to-head comparisons of ...

There's a reason people refer to annoyances as a "pain in the neck" — neck pain is at best really uncomfortable and at worst completely debilitating. We often hold a lot of stress in our neck, yet we ...

Data sources Electronic databases: AMED, CINAHL, Cochrane Central Register of Controlled Trials, Embase, MEDLINE, Physiotherapy Evidence Database, PsycINFO, Scopus and SPORTDiscus. Eligibility ...

A bulging disc in the neck occurs when the gel-like center of a spinal disc protrudes into the spinal cord. This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches ...

A chiropractor may help relieve your neck pain, but it’s essential to talk with a doctor about the possible risks and benefits. Like all types of pain, neck pain and stiffness can significantly affect ...