Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Researchers examined the effects of text neck on the spine and found it can affect alignment when you’re running or walking (not just looking at your phone). The side effects of text neck may also ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Neck pain is one of the biggest sleep disrupters, and your pillow might be to blame. When a pillow is too ...

Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?

We tested 8 popular pillows for back sleepers to see how well they support the neck and back while promoting restful slumber. Three stood out as the absolute best.

In 2026, the Derila Pillow is an ergonomic cervical support pillow created to improve sleep posture and comfort. Unlike ...