The origin of your neck pain can be difficult to pinpoint: Is that persistent kink due to your texting habit, or last night's weird sleep position? Complicating the matter is the fact that neck ...

Shoulder pain is often blamed on injuries, workouts, or aging—but what if the real culprit is your neck? Many don’t realize that neck and shoulder health are closely linked. A stiff neck, poor posture ...

Title kinda says it all. Looking for low impact, easy to do, non super intensive exercise to get that pat of the body loosened up and build some muscles for better support. Neck area and the top of ...

The first rule of thumb for finding relief? Bringing awareness to the "why" behind your tension, says Melissa Sophia Joy, N.D., a naturopathic doctor and certified massage therapist. There's a good ...

It appears that patients with tension-type headache (TTH) have relatively weak neck extension muscles, a new study shows. Researchers found that these patients are 26% weaker than controls with ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Background: Many adults experience bothersome neck/shoulder pain. While research and treatment strategies often focus on the upper trapezius, other neck/shoulder muscles may be affected as well. The ...

Whether you periodically experience neck and shoulder pain due to sitting at a desk and staring at a computer screen or device, or whether you have some mild to moderate chronic pain, acupuncture pens ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

Sitting at your desk all day can literally be a pain in the neck. This 4-minute video from GAIAM yoga instructor Rodney Yee can help loosen tight neck and shoulder muscles, relieving stress. If you ...