Neck mobility is important for overall well-being and can be improved with regular exercises. These exercises help in ...

Rutgers researchers have proposed a solution for athletes at higher risk for sports-related concussions, such as football and soccer: Protect your head with neck-strengthening exercises in the ...

We may pay more attention to our biceps or our butts, but every part of our body is full of muscles that can benefit from exercise. Our necks are no exception. If you spend a lot of time craning your ...

Yoga is a time-tested, low-cost, holistic practice which comes strongly supported by research as an effective, safe, and ...

Objective The primary aim was to compare time from Sports Related Concussion (SRC) in female football players to return-to-play (RTP) clearance following a standardized rehabilitation protocol ...

Unless you’ve experienced it first hand, it might be easy to dismiss tech neck as another piece of jargon like chronoworking or quiet quitting, but for those that have experienced it, it can be a ...

If you are going to be carrying a boat on your head during waterborne special ops selection programs like Basic Underwater Demolition/SEAL (BUD/S) training one day, having a strong neck is vital to ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

I want to work on my core strength but really struggle with ab exercises as I always seem to feel pain in my neck and back. I don't have a lot of excess fat on my belly and hope to lose a bit more by ...