Rutgers researchers have proposed a solution for athletes at higher risk for sports-related concussions, such as football and soccer: Protect your head with neck-strengthening exercises in the ...

Neck mobility is important for overall well-being and can be improved with regular exercises. These exercises help in ...

We may pay more attention to our biceps or our butts, but every part of our body is full of muscles that can benefit from exercise. Our necks are no exception. If you spend a lot of time craning your ...

Objective To evaluate the effects of neck strengthening interventions in reducing cervical neck injury and sports related concussion. Design Systematic literature review. Setting Amateur, semi ...

Objective The primary aim was to compare time from Sports Related Concussion (SRC) in female football players to return-to-play (RTP) clearance following a standardized rehabilitation protocol ...

If you are going to be carrying a boat on your head during waterborne special ops selection programs like Basic Underwater Demolition/SEAL (BUD/S) training one day, having a strong neck is vital to ...

Concussion experts say that one way to help prevent concussions and reduce their severity in girls' soccer is through regular neck strengthening exercises. Rock Center talks to experts who show how to ...

Football coaches are reminding players about good tackling techniques ever since the cervical spine injury of Kevin Everett, tight end for the NFL's Buffalo Bills. But one coach, who also runs a spine ...

Doing daily neck strengthening exercises can help protect girls who play collision sports from getting concussions, said Dr. Bob Cantu, a neurosurgeon and leading concussion researcher. Recent studies ...

I want to work on my core strength but really struggle with ab exercises as I always seem to feel pain in my neck and back. I don't have a lot of excess fat on my belly and hope to lose a bit more by ...