Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

A stiff neck can be caused by poor sleep, age, overexertion, and stress — here's how to get relief without seeing a ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

Join me in this 20 minute yoga class to release tension from your neck, shoulders and upper back. Join the 30-Day Yoga & ...

A little self massage, twisting, and extending will go a long way to relieving soreness in these neck and shoulder stretches. Looking at screens and staying in one position for a long time without ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

When it comes to fitness, we often focus on strengthening muscles, improving endurance, or increasing flexibility in our legs and arms. However, one area that gets far less attention—yet plays a ...

According to the American College of Sports Medicine, being on digital devices for long periods of time commonly affects ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it ...