A new study found that specific strength training exercises led to significant prolonged relief of neck muscle pain, while general fitness training resulted in only a small amount of pain reduction.

Neck pain has been steadily increasing over the past two decades and is now second to back pain, the most common musculoskeletal disorder. Women are more likely than men to suffer from persistent neck ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We may pay more ...

Female stress urinary incontinence (SUI) has previously been associated with bladder-neck hypermobility. Balmforth et al. investigated the effect of pelvic-floor muscle training (PFMT) on bladder-neck ...

A new study has found that specific strength training exercises lead to significant prolonged relief of neck muscle pain, while general fitness training results in only a small amount of pain ...

Training the upper back can cause anxiety for those who have experienced neck discomfort. Cervical pain can be extremely debilitating, and any kind of stress or tension has the potential to aggravate ...

YouTuber turned boxer KSI is scheduled to compete against English entrepreneur Joe Fournier in an upcoming boxing match set to take place on May 13, 2023. As he gears up for the event, a video ...