A new study found that specific strength training exercises led to significant prolonged relief of neck muscle pain, while general fitness training resulted in only a small amount of pain reduction.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We may pay more ...

Training the upper back can cause anxiety for those who have experienced neck discomfort. Cervical pain can be extremely debilitating, and any kind of stress or tension has the potential to aggravate ...

A new study has found that specific strength training exercises lead to significant prolonged relief of neck muscle pain, while general fitness training results in only a small amount of pain ...

The official who commanded the Minneapolis police department’s training division said former officer Derek Chauvin wasn’t following any department guidelines when he kneeled on George Floyd’s neck for ...

Stickers commemorating the NFL’s Salute to Service are seen on the back of Baltimore Ravens defensive back James Ihedigbo’s helmet before an NFL football game against the Oakland Raiders in Baltimore, ...

Inspector Katie Blackwell, who commands the Minneapolis Police Department's 5th Precinct and used to run the department's police training, methodically told the court on Monday that former officer ...

Neck pain has been steadily increasing over the past two decades and is now second to back pain, the most common musculoskeletal disorder. Women are more likely than men to suffer from persistent neck ...