Discover gentle movements to clear the lines of tension where many of us carry our stress. Over 80% of us have upper back or neck pain at some point in our lives. Under stress, the neck and upper back ...

Modern life is literally a pain in the neck. As Yahoo Health recently reported, texting can put up to 60 pounds of pressure on your neck and spine because of the way it changes your posture. Add in ...

While getting a professional back massage on a daily basis may sound like a dream come true, doing so is hardly practical—or financially possible—for most people. But if you suffer from chronic back ...

Measuring just six inches high and weighing less than two pounds, this personal space heater is equipped with ceramic coils ...

As someone who sits all day (and who cannot sit in a chair like a normal person), I typically have more knots in my shoulders and neck than a macrame tutorial. So when I came across a viral TikTok ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Tech neck got you down (literally, because you’re always ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you’re using a ...

Persistent neck and shoulder pain might stem from your gallbladder, not just muscles. Dr. Eric Berg reveals how poor diet ...

Designed for soothing relief and alleviating back pain, it's like having a personal masseuse giving you a back massage. Targeting your neck, upper and lower back, this massager offers heated ...

Our fitness expert has tried all sorts of tools and products that claim they relieve a tight neck. These three really do the trick.

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...