Add Yahoo as a preferred source to see more of our stories on Google. Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people ...

FRESNO, Calif. (KFSN) -- Sometimes, we have tension in our neck muscles, making it difficult to move the head. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...