For some people — the Monica Gellars of the world, if you will — there’s nothing better than scrubbing away at a sink, running a feather duster across every knickknack and going to bed in a glistening ...

f you struggle with motivation, try making cleaning into a game, says one expert. (Getty Creative) For some people — the Monica Gellars of the world, if you will — there’s nothing better than ...

“Depending on the individual’s personality, expectations, experience, and motivation, everyone can respond differently and uniquely to a more social exercise environment,” said Ryan Glatt, a personal ...

You don’t need motivation—you need discipline to stay consistent even when you don’t feel like it. This mindset shift is all ...

It is often said, "The pen is mightier than the sword." And it's true – words can hold a lot of power. In just a few words, a simple sentence can uplift, belittle and express love and heartache. Many ...

This week’s guest on Poetry from Daily Life is Charles Ghigna — Father Goose — who lives in Homewood, Alabama. Charles has been a writer for fifty years and loves to “celebrate life through the eyes ...

What wakes you with new hope every morning? What fills your dreams at night? What keeps you going toward those dreams and goals each day? It’s that little voice inside your head that says, “I can do ...

Cassie, a young adult I knew many years ago, was excited about starting a fabulous new job at a sought-after design firm. She was highly motivated to do well. She had always been a high achiever and ...

When unfavorable weather—be it rain, extreme heat, or snow—complicates outdoor running, treadmills offer a controlled and ...

Coming out of quarantine can excite and even motivate many of us to finally take that first step toward change. Conversely, the pressure of these new goals can also cause anxiety, worry, and harsh ...