A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

We feel sorry because we cry,' wrote philosopher and psychologist William James, 'angry because we strike, afraid because we tremble,' suggesting that emotional bodily responses like crying cause ...

Research has shown that human bodily responses and cognitive shifts affect each other in both directions. We feel sorry ...

The researchers focused on self-scratching—a bodily response linked to negative emotions like anxiety and fear—and its relationship to pessimistic judgment bias, which is the tendency to ...