How does one explain the exhilaration and fear of moving to a new city? The ache of sadness and gratitude at the end of a long-awaited trip? The grief and relief just after a breakup?Can people truly ...

Exercise can shift your focus away from any patterns of negative thinking, and while this can help you navigate your ...

Grief is a good example, we need to sit with grief and allow its expression. However, grief is sometimes considered to be a negative emotion that needs quick resolution. Toxic positivity does not ...

Emotions are affective reactions we experience to stimuli. They can be positive, such as feeling relaxed or enjoying what you are doing (shopping or going for a walk, for example); and negative ...

Lean Into Negative Emotions. It’s the Healthy Thing to Do. Recent research suggests that while bad feelings can affect your well-being, your perspective on those feelings can play an even bigger ...

Talking out our negative emotions. March 6, 2025, 7:30 AM IST Speaking Tree in TOI Edit Page, Lifestyle, TOI . Facebook Twitter Linkedin Email. Speaking Tree. By Pulkit Sharma ...

Suppressing negative emotions may actually benefit your mental heath, study finds Patients who suppressed negative emotions for the study often chose to continue after the research was over ...

Positive and negative emotions are not an “either or.” They can coexist. I can be very grateful for things in my world and also very sad about some of the things in my world. ...

Results suggested that happy emojis were often being used to mask negative emotions and “manage the expression” to make a message seem more positive. Getty Images/iStockphoto.

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

Transform jealousy into progress with 6 proven strategies. Learn how to channel negative emotions into personal growth and ...