There is an essential place in our lives for anger, sadness, guilt, grief, and a host of other “negative” emotions when they’re experienced in the right proportions. “Negative emotions,” like envy, ...

Simply suppressing your negative emotions and pretending everything is just fine does not lead to enduring happiness ...

"There can be no rainbow without a cloud and a storm." John H. Vincent In order to explain and understand emotions, we can divide them into two groups: The emotions we term 'positive' and those that ...

Highly intelligent couples are intentional about how they stay connected, and these three high-IQ moves help them stay ...

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

'We feel sorry because we cry,' wrote philosopher and psychologist William James, 'angry because we strike, afraid because we tremble,' suggesting that emotional bodily responses like crying cause ...

Many people report eating either more, or less, as a way of helping them to cope when they experience difficult emotions. Although this is a very normal response, it can take the pleasure out of ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

A new Gallup survey explored how young Americans cope with stress, anxiety and other big emotions – and the results were mostly positive. The research was done in partnership with the Walton Family ...