Simply suppressing your negative emotions and pretending everything is just fine does not lead to enduring happiness ...

There is an essential place in our lives for anger, sadness, guilt, grief, and a host of other “negative” emotions when they’re experienced in the right proportions. “Negative emotions,” like envy, ...

"There can be no rainbow without a cloud and a storm." John H. Vincent In order to explain and understand emotions, we can divide them into two groups: The emotions we term 'positive' and those that ...

When working with teens and discussing emotions, I often give an analogy of sand in a jar. In this analogy, the sand ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

Highly intelligent couples are intentional about how they stay connected, and these three high-IQ moves help them stay ...

"Happy Not Perfect" author Poppy Jamie explains how the concept of psychological flexibility can help with overcoming negative thoughts. Even if you’re a glass-half-full type of person, no one can be ...

Elementary school teachers often play a special role in their students’ lives, wiping away their kindergarteners’ tears when they’re missing their parents or supporting their fourth graders through a ...