Your brain is very good at time travel. At any given moment, it might be replaying what already happened or rehearsing what ...

We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

Here’s why your shutdown habit forces your nervous system to go offline under relational stress, and how to stay emotionally ...

Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

No one enjoys suffering. People who persistently find themselves in relationships with emotionally unavailable partners ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

The enteric nervous system (ENS) is a sophisticated, autonomous network of neurons and glia embedded within the gastrointestinal tract, critical for regulating motility, secretion, and blood flow. The ...

If you opened my text messaging app and scrolled through it, there's one question you'd see repeated over and over again, year after year, between me and my best friend: "How's your nervous system?" ...

Doctors explain the gut-brain axis and how feelings like worry, excitement and nervousness can have a big impact on our ...