This post lists the best Night Light alternatives for Windows PC. Night Light is a Windows feature that reduces the amount of blue light produced by a system’s display. Blue light causes eye ...

Night Light on Windows 11 is a handy feature if you often use your computer at night, but it's not the best implementation of this function. I use the free f.lux instead of Night Light on Windows 11; ...

If you’re running Windows 10 or 11, you’re probably familiar with Night Light, the system feature that reduces the amount of blue light in the screen display. The idea is that by filtering blue light, ...

Light emitted by your phone, tablet, or laptop can disturb your sleep. Here's how to filter out the blue light for a more restful night. Lance is an experienced writer who tries to unravel the ...

Google’s just rolled out an update to its Google Play Books app that should help late-night readers get a better night’s sleep. There’s been plenty of research in recent years indicating that the blue ...

Smartphones are a distraction and can get in the way of your work and daily chores. With a stream of notifications from messages, email, and social media apps, we're constantly overstimulated. While ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

According to the National Institutes of Health, an adult should aim for 7 to 9 hours of sleep per night. However, it has become increasingly rare to find someone who regularly completes their ...