This post lists the best Night Light alternatives for Windows PC. Night Light is a Windows feature that reduces the amount of blue light produced by a system’s display. Blue light causes eye ...

If your eyes hurt after looking at screens, don’t assume the culprit is blue light. You might spend extra money on a solution that doesn’t help much. “Blue light” refers to higher-energy visible light ...

You’ve likely heard that blue light from smartphone screens may be keeping you awake at night. While the sun is our main source of blue light, the rise of LEDs and screen use exposes us to artificial ...

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Do you often find yourself scrolling through social media late at night, promising to stop after just one more video? But before you know it, an hour has passed, and sleep feels out of reach.