A survey of 2,000 U.S. adults split evenly by generation revealed that while a common belief among Americans may be that thinking about work before bed prevents a good night's rest, thinking about ...

Many dogs enjoy having a well-defined routine, and goldendoodle Memphis showed she's no different, asking to be tucked in just minutes before her bedtime. In an October 24 video uploaded to TikTok, ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

Theoretically, the idea of restful sleep seems easy to accomplish. You lie down, close your eyes and lie still until you nod off to sleep. Simple, right? Unfortunately, almost everyone knows that's ...

Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...