Group “admin nights” turn tedious tasks into social events, helping people stay accountable and finally tackle their to-do ...

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

A new study of over 300,000 people has a clear message—and it's not just to go to bed earlier.

Earlier this year, Well+Good surveyed readers about how they feel about the sleep and rest they’re getting. Many findings emerged, but the big and enduring takeaway is that we’re tired. In fact, 92 ...